Junior Coaching
Strength & Conditioning
Level 0 Coaching
There is no Strength and Conditioning in L0 Coaching sessions.
Level 1 Coaching
Strength and Conditioning in L1 comprises of floor based bodyweight exercises such as Planks, Press Ups, Crunches, etc. The aim is to form a foundation for late levels.
Level 2 Coaching
At Level 2 we may introduce bar, TRX, and basic rings exercises to help the climbers build full body strength and stability under tension.
Level 3 Coaching
In Level 3 we may use the bar, TRX, Rings, and free weight such as the kettlebells. By this stage the climbers should be ready to focus on strength training.